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Dieting on placement is haaaaaard.
Really hard.
I have a month off in August, hopefully that will help!
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93,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1492 kcal
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Líp: 34,54g | Prot: 118,96g | Carbs : 180,39g.
Pequeno Almoço: Almonds, Bananas, Cadbury Bournville Cocoa, Phd Diet Whey Chocolate Peanut Flavour. Almoço: Green Peas, Specially Selected Pesto Genivese, Asda Wholewheat Fusilli. Jantar: Vegetable Stir Fry, Asia Specialties Ready to Wok Medium Noodles, Asia Specialties Sweet and Sour Sauce. Snacks/Outros: Cadbury Easter Egg, Linessa Fat Free Natural Yoghurt, Asda Small Cherries, Brown Bread, Onions, Linessa Fat Free Natural Yoghurt, John West Tuna Chunks in Spring Water (65g), Phd Diet Whey Bar Cookies and Cream. mais...
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A Ganhar 2,0 kg por Semana
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