Gravação de peso (nenhuma entrada de jornal) para 18 junho 2024
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84,3 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 107,53g | Prot: 158,45g | Carbs : 104,69g.
Pequeno Almoço: Spinach (Chopped or Leaf, Frozen) , Onions , Butterball Everyday Turkey Bacon, Great Value Extra Large Eggs, Smart Balance Original Buttery Spread, Low Fat American Cheese, Egg White. Almoço: Angel Hair Style Noodle, Frozen Sliced Mushrooms, Publix Rotisserie Seasoned Chicken, Steaminbag California Blend, Spinach (Chopped or Leaf, Frozen), Onions, Tomatoes. Lanche: Wasa Sourdough Crispbread, Hellmann's Real Mayonnaise, Great Value Extra Large Eggs. Jantar: Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel) , Hatfield Texas Smokehouse Pork Loin Filet , Publix Classic Salad Mix. Snacks/Outros: Wasa Sourdough Crispbread, Smart Balance Original Buttery Spread, Hilton Soy Foods Wowbutter, Sabra Tzatziki Greek Yogurt Dip, Sabra Classic Hummus, Cucumber (with Peel) , Sensible Portions Garden Veggie Puffs (Sour Cream & Onion), Hilton Soy Foods Wowbutter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de Anthony Curreri
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