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Very happy with my loss this week, my first goal is to be down 20 lbs by my Dr. appointment on July 3 only .2 to go.
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94,4 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 26,4 kg .
Dieta cumprida: Razoavelmente Bem.
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961 kcal
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Líp: 39,50g | Prot: 36,91g | Carbs : 119,62g.
Almoço: Land O'Lakes Light Butter, Pillsbury Grands! Buttermilk Biscuits (Frozen), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fruit Salad. Jantar: Lay's Baked! Barbecue Potato Crisps (Package), Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Frigo Light Mozzarella Cheese Stick, Slim Jim Mini Slim Jim, Great Value Roasted & Salted Almonds. mais...
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A Perder 0,7 kg por Semana
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