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6/18
W:44.3kg, F:17.9%, M:34.5kg
Egg 🍳, yogurt and banana 🍌 for breakfast
Tofu and miso soup for lunch
Salad 🥗, stewed fish cakes and veggies 🥕, natto and nuts 🥜 for dinner
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44,3 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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