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been so hot 🔥 outside it was 97 yesterday felt like 105 and I had less water to drink but still over on my calories and still bloated my weight hasn't went down 👇 yet but I also have had no bowel movement either in almost a week..
Happy Hump day everyone .
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129,8 kg
Perdidos até agora: 30,3 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 102,67g | Prot: 80,23g | Carbs : 142,08g.
Pequeno Almoço: Denny's Hash Browns, Denny's Premium Chicken Tenders (Add Sauce Choice), Red Delicious Apples. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Kroger White Enriched Sandwich Bread, Red Delicious Apples, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg . mais...
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peso estável
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