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I finally made it down to my goal weight of 185! I am super proud of myself. it'll be a bit difficult to start to maintain a specific calorie intake since I'm recovering from surgery right now and not moving or exercising at all. Have to be super diligent and not overeat due to boredom.
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84,1 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 116,79g | Prot: 136,15g | Carbs : 92,50g.
Pequeno Almoço: G Hughes Sugar Free Italian Dressing, Onions , Spinach , Butterball Everyday Turkey Bacon Lower Sodium, Great Value Extra Large Eggs, Original Buttery Spread, Egg White. Almoço: Great Value Finely Shredded Mozzarella Cheese, HEB Parmesan, Publix Steam in Bag Broccoli Florets. Jantar: Great Value Shredded Mozzarella Cheese, Barilla Marinara Pasta Sauce, Perdue Ground Chicken. Snacks/Outros: Kraft 2% Milk American Cheese Singles, Smart Balance Original Buttery Spread, Hilton Soy Foods Wowbutter, Wasa Sourdough Crispbread, Boar's Head Spinach Greek Yogurt Dip, Crunch Pak Sweet Apple Slices, 4505 Chicharrones, Sensible Portions Garden Veggie Puffs (Sour Cream & Onion). mais...
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A Perder 1,0 kg por Semana
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 Comentários
19 jun 24 por membro: mountainman2
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Great job, breaking that 200lb level must have made you feel good. Get well quickly and thanks for the inspiration-
19 jun 24 por membro: xlnc149
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Awesome! Congratulations!
19 jun 24 por membro: kmtru
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That's amazing! So happy for you 😁
19 jun 24 por membro: horridzombie
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20 jun 24 por membro: p$m
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Great job and hope your recovery goes smoothly!👍
20 jun 24 por membro: Diana 1234
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That's awesome!! Yes, track your calories if you need to. I had knee surgery last year and didn't realize how much I was just eating in front of the TV because there wasn't anything else to do and put on quite a bit of weight.🤦
20 jun 24 por membro: Sabrinalc21
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That's quite a feat! Congratulations!
20 jun 24 por membro: kokokirby
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20 jun 24 por membro: slimmerjesse2
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Read books, the old fashioned way where you have both hands on book and not in potato chip bowl. lol
20 jun 24 por membro: Clarabones9
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20 jun 24 por membro: John10251
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Congratulations on reaching your goal weight!!!
20 jun 24 por membro: John10251
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That is great! Congratulations
20 jun 24 por membro: Diana 1234
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We're on your side. Hang in there and get well soon.
20 jun 24 por membro: iewiwall1
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Histórico de Peso de Anthony Curreri
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