Jornal de writingwyo, 19 jun 24

It ain't pretty right now. Got away from what works, getting back to it. Downloaded the Daily Dozen app and am using it in addition to going back to tracking. Reviewing my targets. Did it once, and haven't rebounded all the way. Can do it again.

61,7 kg Perdidos até agora: 7,1 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1686 kcal

Líp: 58,78g | Prot: 90,48g | Carbs : 213,13g.   Pequeno Almoço: Carrots, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Almond Butter, Lifeway Foods Original Kefir, Sourdough bread. Almoço: Dry Sweet Whey, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Dry Sweet Whey, Sweet Potato , Now Foods Pea Protein, Frozen Blackberries. Jantar: Nature's Original Sun Dried Apricots, Calavo Avocado, Sourdough bread, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Broccoli, Barilla Whole Grain Rotini, Vegan Italian Seitan Meatballs. Snacks/Outros: Silk Unsweetened Soymilk. mais...

1756 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...