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Woke up late for weigh in. Mostly water lost here. I will try a fast today. Happy Juneteenth everyone! 🏳️🌈
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86,9 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 53,72g | Prot: 65,01g | Carbs : 126,37g.
Pequeno Almoço: Whole Foods Market Stevia, Tea (Brewed) . Almoço: Vinaigrette Dressing, Great Value Fancy Mexican Cheese Shredded, Cucumber (with Peel) , Carrots, Spinach , Fuji Apples, Chicken Vegetable Soup, Black Beans (Canned), Basmati Rice. Jantar: Powerful Yogurt Whole Milk Greek Yogurt , Mission Foods White Corn Tortilla, Egg. Snacks/Outros: Nice! Deluxe Mixed Nuts. mais...
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A Perder 3,8 kg por Semana
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