Jornal de larryb53, 19 jun 24

Time: 5:33 AM

Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 129 ^


Time: 5:38 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 57

119,7 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2529 kcal

Líp: 109,15g | Prot: 164,42g | Carbs : 232,25g.   Pequeno Almoço: Upstate Farms Whole Milk, Simply Nature Chia Seeds, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Del Monte Avocado. Almoço: Martin's Sandwich Potato Rolls, Trader Joe's All Natural Ground Turkey Patties, Trader Joe's Organic Turkish Dried Figs, Happy Farms Deli Sliced Provolone, Schwebel's Rheuben Rye Bread, Beef Pastrami (Cured). Jantar: Costco Tortellini Pasta Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Outros: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Choceur Dark Chocolate Pieces, Member's Mark Soft Sea Salt Caramels, Pears . mais...