|
Feeling better, but still coughing and fatigued. My 11 month old is getting 4 teeth in, so we're not sleeping well here.
|
61,5 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1310 kcal
|
Líp: 48,61g | Prot: 68,34g | Carbs : 148,55g.
Pequeno Almoço: Friendly Farms Greek 100 Calories - Tropical Fruit, Chiquita Banana. Almoço: Boar's Head Corned Beef Brisket, Boar's Head Lemon Pepper Roasted Chicken Breast, Emporium Selection Cranberry Cinnamon Goat Cheese, Cosmic Crisp Apple. Jantar: Clancy's Tortilla Chips White Rounds, Lucerne 2% Cottage Cheese, Roma Tomatoes, Minced Garlic, Goya Sofrito Tomato Cooking Base, Nasoya Organic Extra Firm Tofu (85 g). Snacks/Outros: Sensible Portions Apple Straws - Original Cinnamon, Benton's Fudge Striped Cookies. mais...
|
A Perder 0,3 kg por Semana
|