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Yippie another 200 grams bites the dust, I wonder if a fifth of a kilo sounds heavier 😂🤣😂
Last night on Instagram (the place of all knowledge) I did actually read something that was correct. It said Weight lost is fast, whilst Fat loss is slow. This is 100% correct for mine.
Over years, make that decades of testing, I wholeheartedly concur with that sentiment. Therefore I am glad to drop 200g as I would like to believe that it was predominantly fat. Well that’s my story and I’m sticking to it 🤣😂🤣
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93,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1197 kcal
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Líp: 28,39g | Prot: 152,22g | Carbs : 72,02g.
Pequeno Almoço: Chicken Meat , Brown Rice, Tea with Milk. Almoço: Sugar Free Pasito, Tea with Milk, Fountain BBQ Sauce, Chicken Meat . Jantar: Tea with Milk, Sugar Free Pasito, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Outros: Aeroplane Jelly Lite, Chicken Meat . mais...
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A Perder 0,2 kg por Semana
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