Jornal de PurpleDragonFly, 21 jun 24

I lowered my calories to 1250 this week and no change. All I was, was hungry and grumpy. I'm so scared to gain weight if I eat more calories, but I feel better when I do. I'll bring it back up to 1400. I'm not even sure how much I need anymore. I need to redo my macros and calories.

69,9 kg Perdidos até agora: 11,8 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1802 kcal

Líp: 65,01g | Prot: 106,79g | Carbs : 199,63g.   Pequeno Almoço: Canadian Protein 100% Whey Isolate, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Almoço: Sugared or Glazed Wheat Doughnuts, Canadian Protein 100% Whey Isolate. Jantar: Cavendish Farms Straight Cut Fries, Hampton House Chicken Strips. mais...