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6/21
W:44.0kg, F:17.9%, M:34.3kg
egg 🍳, yogurt and banana 🍌 for breakfast
tofu, natto, salad 🥗, sautéed beef, vegetables 🥕 soup, honey and lemon 🍋 syrup for dinner
My weight reached 44kg, but I’m not happy about it.
Because I still don’t feel like normal health condition. I just went to bed and slept until 4 pm. So I skipped my lunch.
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44 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,1 kg por Semana
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