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ugh still no change and a week ago I was 283 and then the next day I was bloated from the food at the cookout anyhow I did better yesterday and still the same but I know its hormones and no bowel movement in over a week so I will see what happens...
it will go back down 👇 eventually and then I will be on my way to loosing again.
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129,8 kg
Perdidos até agora: 30,3 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2038 kcal
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Líp: 103,82g | Prot: 94,50g | Carbs : 188,84g.
Pequeno Almoço: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Almoço: Domino's Pizza Honey BBQ Wings - 4 Pieces, Red Delicious Apples. Jantar: Barbecue Sauce, Cracker Barrel Biscuit, Cracker Barrel Hashbrown Casserole, Cracker Barrel 6Pc Fried Chicken Tenders , Cracker Barrel Old Country Store Fresh Seasonal Fruit. Snacks/Outros: Loacker Quadratini Chocolate Bite Size Wafer Cookies. mais...
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peso estável
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 Comentários
Man, it is so dang hard to not get discouraged. Keep doing the right things and it will work out pretty soon.
22 jun 24 por membro: rhontique
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Histórico de Peso de SaraRiley
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