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Slow, but sure. Day 6 on track 😁
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82,4 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1942 kcal
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Líp: 96,23g | Prot: 89,39g | Carbs : 163,19g.
Pequeno Almoço: Torani Lavender Syrup, Nuts.com Matcha Green Tea Powder Mix, Now Foods Pea Protein, Market Pantry Chocolate Plant Protein Powder, Frigo Colby Jack Cheese Stick, Frigo Cheese Heads Turkey Stick. Almoço: Sensible Portions Apple Straws - Original Cinnamon, Monster Beverage Ultra Sunrise, Fritos Flavor Twists Honey BBQ, Kroger Eggs (Large), Silk Almond Milk Protein + Fiber, Silk Original Oat Milk. Snacks/Outros: Cabernet Sauvignon Wine , Mars Milky Way Bar, Bel Frantoio Mixed Mediterranean Olives, Peloponnese Kalamata Olives, Green Olives, Kroger Deluxe Mixed Nuts, Mt. Olive Kosher Dill Hamburger Chips, Trader Joe's Bread & Butter Pickles, Cheddar Cheese , Strawberries, Apples . mais...
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2064 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Google Fit - 23 horas e 45 minutos. mais...
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A Perder 0,1 kg por Semana
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