Jornal de larryb53, 22 jun 24

Time: 8:11 AM

Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 122


Time: 8:25 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60

119,7 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1744 kcal

Líp: 90,06g | Prot: 144,05g | Carbs : 88,09g.   Pequeno Almoço: Trader Joe's Raw Sliced Almonds, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Doctor's Blend Cardio-911, Blue Cheese , Skinnygirl Raspberry Vinaigrette Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Jantar: Member's Mark Italian Style Herb Grilled Chicken Breast, Driscoll's Blackberries, Baked Breaded or Battered Haddock. Snacks/Outros: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk. mais...