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20.2 lbs down, I'm very pleased that I made my 20 lb goal before my doctor's appointment on July 2. YES!!!
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94,3 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1013 kcal
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Líp: 47,69g | Prot: 54,06g | Carbs : 79,95g.
Pequeno Almoço: Hashed Brown Potatoes , Margarine, Whole Wheat Bread, Kroger Fully Cooked Traditional Bacon, Egg. Jantar: PopCorners Popped Corn Chips - Sea Salt, Dole Pineapple Tidbits No Sugar Added, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Outros: Merlot Wine , Equate Chocolate Chip Granola Meal Bar. mais...
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A Perder 0,3 kg por Semana
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