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Staying home the last couple weeks, following my diet & exercise routine helps me. With company & camping trips coming up, I’m prepared. 🤗
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59,4 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Líp: 68,27g | Prot: 125,25g | Carbs : 148,91g.
Pequeno Almoço: Spectrum Chia Seeds, Spectrum Chia Seeds, Chobani Zero Sugar Vanilla Yogurt, Expo Fresh Strawberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almoço: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Jantar: Great Value Keto Chocolate Trail Mix, Dannon Oikos Pro Strawberry, Del Monte Cut Green Beans. Snacks/Outros: Skinny Pop Popcorn (14g), Chomps Free Range Turkey Snack Stick, Fisher Dry Roasted Peanuts, Olipop Orange Squeeze Sparkling Tonic. mais...
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1706 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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A Perder 1,3 kg por Semana
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