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"Every science comes with its own pseudo-science, a bizarre distortion that comes from a certain kind of mind: astronomy has its caricaturist in astrology, chemistry used to have alchemy." I had doubts about my overall performance last week, but the electronic scale is merciful this morning. That does mean I can probably push a little bit harder before we take another break. Just give me more ☀️
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108,1 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1844 kcal
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Líp: 31,10g | Prot: 206,04g | Carbs : 186,91g.
Pequeno Almoço: FUROCITY Protein Shake 25G (Chocolate Flavour), Pineapple , Myprotein Protein Pancakes. Almoço: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cooked Egg White, Tuna in Oil (Canned). Jantar: Yeo Valley Fat Free Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Bananas, Asda Whole Milk, Myprotein Impact Pea Protein, Great Lakes Collagen Hydrolysate, Bananas. mais...
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A Perder 1,2 kg por Semana
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