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Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126,6 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 47,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1197 kcal
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Líp: 61,67g | Prot: 119,37g | Carbs : 46,46g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Jantar: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4393 kcal
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Exercício:
Dormir - 7 horas e 35 minutos, Máquina de Exercício (Moderado) - 25 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 20 minutos, Conduzir - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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