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ugh sleep is not well last night was awake by midnight, did have a bowel movement with out having to take the meds to do it but this extra weight still hasn't went back down I'm up about 4lbs from where I was about 10days ago with no downward movement so gotta try something new. I am also working on building the muscle back in my knee it's going well but I'm a little impatient I'm ready to be 💯 percent and that's gonna take a while longer .. but anyhow new plan no eating after noon-1pm and fast between noon-12am midnight at least 12hr hours and see if it goes well for me as I was doing it before surgery so time to get serious and make myself fast and get back to how I did things before.
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129,8 kg
Perdidos até agora: 30,3 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2405 kcal
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Líp: 129,66g | Prot: 82,16g | Carbs : 226,88g.
Pequeno Almoço: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: New York The Original Texas Garlic Toast, Fried Potatoes, Wal-Mart Ground Beef Chuck 80/20, Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Outros: Dairy Queen Dipped Cone, Chocolate - Small, Snickers Ice Cream Bar (70g). mais...
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peso estável
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