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Finally figured out what protein powder works best for me and results started to show, keep grinding folks.
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97,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 32,5 kg .
Dieta cumprida: 100%.
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1244 kcal
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Líp: 50,41g | Prot: 68,13g | Carbs : 138,24g.
Pequeno Almoço: Member's Mark Omega 3 Fish Oil (1000 mg), Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. Almoço: Arugula Lettuce, Member's Mark Omega 3 Fish Oil (1000 mg), Earth Balance Pressed Sunflower Oil, Cooked Mushrooms, Publix Red Bell Pepper, Hummus, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). Jantar: So Delicious Coconut Milk Unsweetened, Hemp Yeah! Hemp Protein Powder, Kirkland Signature Omega-3 Fish Oil. Snacks/Outros: Green Tea, Apples. mais...
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A Perder 0,4 kg por Semana
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