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Past couple days: strength training workout in morning. Evening walk the hills, 10-15,000 steps.
can not seem to keep calories under 1700, unless skip 2 meals. (Carbs are the culprit).
140-160g protein daily. trying to keep cals under 2000. This will be my game plan just got to stick to it every day.
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71,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 5,6 kg por Semana
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