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Ugh noooo… I made it out of the weekend with no gain only one day. I know this is from late night eating and tsalt. Hopefully it’ll drop by today. I need to stop the up and downs so I can actually lose than fluctuate.
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67,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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962 kcal
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Líp: 51,83g | Prot: 28,21g | Carbs : 97,07g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Almoço: Coffee with Cream. Jantar: Kirkland Signature Trail Mix, Kikkoman Instant Wakame Soup, Red Sweet Pepper. Snacks/Outros: Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts. mais...
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2176 kcal
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Exercício:
Musculação (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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A Ganhar 3,8 kg por Semana
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