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6/25
W:44.3kg, F:18.1%, M:34.4kg
Banana 🍌 with yogurt and egg 🍳 for breakfast
Miso soup and tofu for lunch
Salad 🥗, broccoli and tofu soup, simmered sardines with ginger 🫚, orange 🍊 and nuts 🥜 for dinner
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44,3 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,1 kg por Semana
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