|
Can someone PLEASE explain to me how on earth I make sure to work out EVERYDAY(body pump or RPM) and stick to exactly what I record in my calorie counter, yet after two days I gain 3 pounds?? It doesn't make sense and now I remember why I gave up before.
|
88,1 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 29,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1552 kcal
|
Líp: 40,00g | Prot: 76,01g | Carbs : 231,31g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Vanilla Extract (Imitation, Alcohol), Sugar, Sunny Delight Orange Juice, Thrive Lifestyle Shake Mix, Kellogg's Special K Protein Shake - Chocolate Mocha. Almoço: Lipton Diet Green Tea with Citrus, Fiber One Salted Caramel Cheesecake Bar, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Jantar: Coca-Cola Coco-Cola Classic (12 oz), Kraft Stove Top Chicken Flavor Stuffing Mix, Green Giant Just For One - Broccoli & Cheese Sauce, Gorton's Skillet Crisp Tilapia. Snacks/Outros: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Frigo Light String Cheese. mais...
|
|
3151 kcal
|
Exercício:
Spinning - 45 minutos, Descansar - 4 horas e 15 minutos, Dormir - 8 horas, Conduzir - 1 hora, Trabalho de Escritório - 10 horas. mais...
|
A Ganhar 4,6 kg por Semana
|