|
Total fail… still stuck here. Need to be more mindful.
|
67,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1017 kcal
|
Líp: 70,33g | Prot: 18,21g | Carbs : 114,07g.
Pequeno Almoço: Sun Tropics Passion Orange Guava Juice, Great Value Frozen Mixed Berries. Almoço: Coffee with Cream. Jantar: Reese's Peanut Butter Ice Cream Cup, Red Sweet Pepper. Snacks/Outros: Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts. mais...
|
peso estável
|
 Comentários
Hang in there. The only fail is quitting. I shed weight super slow.
26 jun 24 por membro: Windy Day
|
Thanks. I suck at this since there are more times than not I forget to be mindful of what I eat. I haven’t had weight gain until my 2018. Before then was when I first started college. It was so much easier to lose back then. I just had to exercise. Now it’s more about what I eat.
27 jun 24 por membro: p$m
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|