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Time: 8:14 AM
Glucose Reading: 127
Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:20 AM LEFT HAND
SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)
❤️ Pulse Rate Reading: 58
❤️ Range (60 to 128 bpm)
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119,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1951 kcal
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Líp: 82,44g | Prot: 128,46g | Carbs : 180,05g.
Pequeno Almoço: Blueberries, Simply Nature Milled Flax Seed, Lactaid Cottage Cheese, Simply Nature Chia Seeds, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Stater Bros. Ground Sirloin Patties, Wal-Mart Pork Loin Boneless Center Cut Chops, Priano Herb Chicken Tortellini. Jantar: Whole Foods Market Organic Cubed Sweet Potatoes, Cooked Broccoli, Alpine Fresh Asparagus, Whole Foods Market Paleo Friendly Grilled Salmon. Snacks/Outros: Trader Joe's Organic Turkish Dried Figs, Trader Joe's Raw Whole Cashews, 365 Kettle Cooked Lightly Salted Potato Chips, Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk. mais...
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peso estável
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