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I am starting to put on a little bit of muscle bit by bit each month I've managed to retain the muscle now for 3 months totaling about 6 lb of muscle over the course of the last 4 months. I know that's not much for some but I'm very proud of that number I've worked very hard for each bit of it sadly. It bothers me a little bit that I'm up from my 120 lbs that I started at the beginning of the year but it's made my doctor very happy. cognitively I understand that typically when you gain muscle you will gain weight value but I would prefer to have lost weight in the form of fat while I gained muscle mass but I suppose I would have also liked to have gained money during this time as well so I guess wishful 🤔 thinking, lol. I was finally able to sync my Move it smart dumbbell weights to my phone and figure out how to link it to the television so I'm hoping that in the next couple of days I will be able to begin workouts on the television. It is my hope that with these new weights that I'll be able to work on more exercises that target my core as well as just get me more moving in the house and do a little bit more fun type exercises that keep me moving. I'm trying to continuously weigh in so that I monitor my muscle mass gains without becoming too concerned with the increase in my pounds I understand that I'm still a healthy weight and then there's nothing wrong with my current weight cognitively but it's still really bothers me that I've technically gained weight I know it's stupid but it does bother me so do not weigh in to often to avoid becoming fixated on a number rather than being concerned with the actual point of the exercise which is of course my health and the improvement there in.
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57,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1652 kcal
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Líp: 76,51g | Prot: 92,87g | Carbs : 157,66g.
Pequeno Almoço: Market Pantry Shredded Hashbrowns, Crab Cake, Cilantro (Coriander) , Dole Green Onion, Egg, Giant Eagle Cherry Tomatoes, Koia Vanilla Bean, Expo Fresh Strawberries, Bananas. Almoço: Crab Cake, Taylor Farms Mexican Style Street Corn Salad Kit, Giant Eagle Cherry Tomatoes. Jantar: Margarine, 2% Fat Milk, Taylor Farms Roasted Cauliflower Mac and Cheese. Snacks/Outros: Espresso Coffee, Whole Milk. mais...
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A Ganhar 0,2 kg por Semana
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