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Hey friends!
Lost .2 pounds this week. Small progress but still progress! I stayed at 181 the last two weeks.
Since going gluten free, I’m still struggling with appetite; especially for breakfast, as I’m not hungry until later in the day.
Off to conquer some yard work for today! 💪
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82,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1134 kcal
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Líp: 55,19g | Prot: 72,01g | Carbs : 93,14g.
Pequeno Almoço: Chiquita Banana, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Almoço: Perfect Bar Peanut Butter Snack Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Member's Mark 85% Lean 15% Fat Ground Beef, Mt. Olive Kosher Dill Pickles, Happy Farms Deli Sliced Mild Cheddar Cheese, Onions , Bolthouse Farms Fire Chili Ranch, Costco Beefsteak Tomato, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Outros: Member's Mark Uncured Hard Salami, Skinny Pop Popcorn. mais...
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2902 kcal
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Exercício:
Jardinagem - 3 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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