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6/27
W:44.1kg, F:18.2%, M:34.2kg
Coffee only for breakfast
Yogurt with black sesames and chicken 🐓 soup for lunch
Salad 🥗, simmered beaf, tofu and veggies 🥕, strawberries 🍓 and blueberries 🫐, nuts 🥜 for dinner
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44,1 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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