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I'm feeling great today, down 3 lbs in 10 days. I've got my appt with the vein clinic for an ultrasound at 11 and another at 1 for results. Hopefully my pain and swelling issues will get taken away so I can start walking again. l have been able to do some pool exercises a few times a week when the Air bnb next door isn't rented out. It's nice to have connections!!!
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93,1 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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706 kcal
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Líp: 33,99g | Prot: 31,05g | Carbs : 77,06g.
Pequeno Almoço: Oatly Oat Milk, Dole California Seedless Raisins, Great Value 100% Whole Grain Quick Oats. Almoço: Black Olives, Subway Roast Beef Salad, Kraft Pepper Jack Cheese, Enova Cooking & Salad Oil. mais...
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A Perder 0,8 kg por Semana
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