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I haven't been good about recording my food, but I've been mindful of what I'm eating, so I'm doing ok....pleased to see an actual weight loss. I mentioned to my doctor that I would be satisfied if I could lose 1 pound a week for the next year, and she seemed to think that was a good plan. Hope I can stick to it.
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99,7 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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