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I was up 5lbs mid week n now I'm down again ,but still up from last weigh in. I'm holding onto water, any suggestions on how to lower the water weight?
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86,0 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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956 kcal
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Líp: 27,24g | Prot: 112,32g | Carbs : 62,90g.
Pequeno Almoço: Piller's Black Forest Ham, Great Value 1% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Almoço: Egg, Piller's Black Forest Ham, High Protein Bagel. Jantar: Egg, Burnbrae Farms Simply Egg Whites, Mushrooms, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: Tostitos Scoops, Piller's Old Fashioned Ham. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Keep drinking water! It's not quite as simple as "water in, sodium (and consequent excess fluid) out" but that, and reduced sodium intake, will make a huge difference once your body decides it's "okay" to release the extra fluids. It might take several days (which is frustrating - to me, anyway,) but once it starts it will be dramatic.
29 jun 24 por membro: grammalaura
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30 jun 24 por membro: doorknocker26
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