|
Time: 8:27 AM
Glucose Reading: 147
Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:50 AM LEFT HAND
SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)
❤️ Pulse Rate Reading: 65
❤️ Range (60 to 128 bpm)
|
119,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2967 kcal
|
Líp: 167,01g | Prot: 207,58g | Carbs : 155,10g.
Pequeno Almoço: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Aldi Sliced Smoked Uncured Ham, Cabot Premium Natural Shredded Cheddar Cheese, Sweet Onions, Alpine Fresh Asparagus, Goldenhen Eggs. Almoço: Carrots, Taylor Farms Celery Sticks, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup, Priano Three Cheese Tortellini. Jantar: Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled) . Snacks/Outros: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Trader Joe's Honeycrisp Apple, Trader Joe's Organic Peanut Butter Creamy Salted Valencia. mais...
|
peso estável
|