Jornal de 31Ross, 30 jun 24

back on the steroids again! + to be honest also been munching at the cake and ice cream..oh dear!

49,8 kg Perdidos até agora: 7,2 kg .    Ainda faltam: 0,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1414 kcal

Líp: 57,10g | Prot: 55,04g | Carbs : 149,06g.   Pequeno Almoço: Ginger , Aldi Reduced Salt Bacon, Avocados , Aldi Seeded Loaf , Aldi Mighty Yeast Extract , Oat Bran , Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Frozen Blueberries, Aldi Greek Yogurt 0%, Almond Milk, Tesco Medium Eggs. Almoço: Wine Spritzer, Wine Spritzer, Avocados , Red Hot Chilli Peppers , Red Onions, Tesco Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Basil, Paprika, Tuna in Water (Canned), Baby Spinach, Celery , Spring Onions, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Cherry Tomatoes, Garlic , Tesco Sliced Pickled Beetroot, Extra Virgin Olive Oil. Jantar: Gianni's Strawberries & Cream Ice Cream , Co-Op Desiccated Coconut, Aldi Ground Almonds, Aldi Baking Powder, The Pantry Stevia Powdered, Frozen Blueberries, Aldi Greek Yogurt 0%, Oat Bran , Dried Whole Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger, Aldi Unsweetened Almond Milk, Vanilla Extract. Snacks/Outros: Emporium Spicy Cheddar with Chilli, Aldi Mighty Yeast Extract , Aldi Crumpet, Satsuma, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Aldi Cheese Thins, Skinny Chocolate Crunch, Moser Roth Salted Caramel Chocolate, Alcafe Cappuccino . mais...