Gravação de peso (nenhuma entrada de jornal) para 30 junho 2024
|
57,8 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: 100%.
|
|
1300 kcal
|
Líp: 90,85g | Prot: 93,19g | Carbs : 38,24g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Almoço: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Jantar: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Perder 0,5 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|