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6/30
W:43.7kg, F:19.2%, M:33.5kg
I was surprised when I looked at the scale this morning. I ate lots of meat 🥩 yesterday so that I thought my weight would be increased, but not.
What I ate yesterday was:
Nick’s triple chocolate protein keto bar, yogurt and salad 🥗 for breakfast
and
Salad 🥗 , brisket and pork ribs 🥩 from Dickey’s barbecue pit and orange 🍊 jelly for dinner
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43,7 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,9 kg por Semana
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