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Shocking weight gain in less 9 months, could be partly menopausal but also linked to low mood, lack of exercise.
Have started weightloss jabs, not
due to type 2 diabetes but to avoid it. Only week 1.
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124,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,7 kg .
Dieta cumprida: Razoavelmente Bem.
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989 kcal
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Líp: 46,88g | Prot: 80,83g | Carbs : 65,62g.
Almoço: Waitrose Lemon Drizzle Cake, Deep Fried Potato French Fries (from Fresh), Aldi Pineapple Slices, Fried Egg with Fat, Brewers Fayre Grilled Tomato, Tesco Unsmoked Gammon Steaks, Coffee. Jantar: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Strawberries , Ehrmann High Protein Strawberry Mousse. mais...
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A Ganhar 0,4 kg por Semana
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