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well I took some time off of tracking and logging. also steppwd down on my walking. seems that was not smart. put 12lbs on in the past 8 months. Well I am back and will put this back into my Monday routine!.
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89,8 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1702 kcal
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Líp: 40,74g | Prot: 152,96g | Carbs : 200,41g.
Pequeno Almoço: Dannon Oikos Triple Zero - Mixed Berry, Core Power High Protein Milk Shake Chocolate. Almoço: Rold Gold Classic Style Pretzel Sticks, Cooked Carrots (from Fresh), Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Pure Protein Vanilla Milkshake, Jennie-O Turkey Breast Tenderloins, Au Bon Pain Chocolate Chip Cookie. mais...
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3001 kcal
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Exercício:
Trabalho de Escritório - 9 horas, walk incline 4 - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,2 kg por Semana
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