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I haven’t been tracking since my wedding last august and I’ve put on just under a stone since then! I have a holiday in two and a half months so starting to track calories again from today. I had babybel, tomato and ryvita for breakfast and egg salad for lunch - have 700 cals left for the day which isn’t bad. Doing a food shop after work to get organised. Hoping to lose at least a stone and a half for the holiday. It starts today! ✌️
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78,6 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1245 kcal
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Líp: 34,97g | Prot: 62,39g | Carbs : 163,73g.
Pequeno Almoço: Original Rye Crispbread, Mini Light Cheese, Tomatoes. Almoço: Old El Paso Sliced Green Jalapenos, Red Onions, Cos or Romaine Lettuce, Hard-Boiled Egg , Black Olives, Tomatoes. Jantar: Hearty Food Co. Cheese & Tomato Pasta, Linda McCartney Vegetarian Sausages. Snacks/Outros: Snack a Jacks Salt & Vinegar, Skinny Whip Toffee & Chocolate Snack Bar, Oranges , Sugar. mais...
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2279 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 35 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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