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7/1
W:44.3kg, F:18.2%, M:34.4kg
5/31
W:44.7kg, F:18.1%, M:34.6kg
1 of each slice of Sourdough bread and gluten free bread with almond butter for breakfast
Salad 🥗 and cajan soup, fruits salad and nuts 🥜 for lunch
Natto and yogurt for dinner
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44,3 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 4,2 kg por Semana
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