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And there it is - weight's climbed back up AGAIN!😒 So here I am again, with another weight loss attempt. Back to tracking, at least for today, plus I'm determined to spend at least 30 minutes every day on my treadclimber. Also hoping to get in weights & pilates twice weekly in the afternoon/evening, and go swim at least once weekly. I meant to do some meal planning for the week but that didn't happen, maybe next week.
In other news, I should finish the swim instructor training TONIGHT, meaning getting re-certified in first aid, CPR & oxygen, then hopefully start teaching some classes soon. Might be August before that happens, though....
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72,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Fraco .
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1545 kcal
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Líp: 53,64g | Prot: 78,79g | Carbs : 200,45g.
Pequeno Almoço: Bananas, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate Milk. Almoço: Reese's Sugar Free Mini Peanut Butter Cups, Michael Angelo's Meat Lasagna. Jantar: Braum's French Fries - Small, Braum's Sixth Pound Deluxe Cheeseburger. Snacks/Outros: Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2028 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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