Jornal de Toni Bourlon, 02 jul 24

So yay, it's down a bit. I expect I'll lose around 3-4 lbs this week, assuming I don't do much drinking or noshing on July 4th. After that, it will get hard again. Anyway, my goal again is to get on the treadclimber every day for at least 30 minutes. Well today I did 35 minutes! Still, month's just starting so no excuses!

71,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

749 kcal

Líp: 11,62g | Prot: 49,94g | Carbs : 110,42g.   Pequeno Almoço: Great Value Whipped Cream Cheese Spread, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Almoço: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Outros: Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. mais...

2056 kcal

Exercício: Elíptica - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...