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Analysing my weekly charts on here I can see my carbs are meant to be 20% and every week I can go back and look, they’re between 34-40%.
It’s really time to be brutally honest with myself: This great new bakery opened up in my neighbourhood, it does the best organic sourdough bread, i buy it fresh for the kids, and I keep sneaking in slices of Fresh baked warm bread with butter. I guess that’s why the scales are going up not down. Time to start eliminating 😩
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72,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1699 kcal
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Líp: 79,97g | Prot: 126,88g | Carbs : 114,37g.
Pequeno Almoço: Cappuccino, Rule 1 Collagen, Full Cream Milk, Cacao Powder, Honey . Almoço: Bocconcini, Jamie Oliver Tomato & Basil Pasta Sauce , Egg (Whole) , Woolworths Chicken Thigh Fillets No Skin (112g). Jantar: Barambah Organics Full Cream Milk, Coles Unflavoured Whey Protein Concentrate . Snacks/Outros: Barambah Organics Low Fat Natural Yoghurt , Honey , Just Organic Extra Virgin Olive Oil , Macro Cacao Powder. mais...
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A Ganhar 2,6 kg por Semana
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