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After today only 3 more Radiotherapy sessions to go, not really been dieting just not having so many evening snacks.
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69,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1610 kcal
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Líp: 89,75g | Prot: 70,70g | Carbs : 120,25g.
Pequeno Almoço: Almond Croissant, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Flora Buttery, White Bread , Chicken Thigh, Egg Omelette or Scrambled Egg with Cheese. Jantar: Sugar, Brooklea Light Vanilla Flavour Yoghurt, Strawberries , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Smooth Spreadable Brussels Pate, Lidl Low GI Multiseed Bread. mais...
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A Perder 0,4 kg por Semana
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