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Just maintaining right now. Seems to be working well. I’m grateful for where I am from where was three years ago. Perspective is good. And being able to accept that: what we want and what we can ultimately achieve can be a compromise.
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86,3 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1797 kcal
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Líp: 72,16g | Prot: 106,55g | Carbs : 172,31g.
Pequeno Almoço: Elevation Vanilla Whey Protein Powder , Whole Milk, Brown Sugar , Avocados , Cuties Clementines, Stew Leonard's Steel Cut Oatmeal. Almoço: Vodka, Fritos Original Corn Chips. Jantar: Elevation Vanilla Whey Protein Powder , Whole Milk, Great Value Raspberry Vinaigrette Dressing, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Spinach . Snacks/Outros: Basmati Rice, Butter , Green String Beans, Corn, Egg, Pepper Jack Cheese, Mission Foods White Corn Tortilla. mais...
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A Ganhar 0,6 kg por Semana
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