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This is definitely not going in the right direction, but I can't complain as I haven't had a consistent workout in the last two weeks. I do feel like I've lost some inches though. If only I could find my darn tape measure to confirm that!
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105,6 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1838 kcal
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Líp: 70,89g | Prot: 99,17g | Carbs : 217,98g.
Pequeno Almoço: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. Almoço: Baked Beans, Kroger Wavy Potato Chips, Kroger Whole Wheat Bun, Morningstar Farms Veggie Grillers Original. Jantar: Green String Beans, Progresso Italian Style Bread Crumbs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Chicken Breast, Zucchini. Snacks/Outros: Graze Lemon Drizzle Flapjack, Hershey's Milk Chocolate Bar, Sunshine Cheez-It White Cheddar Crackers. mais...
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3748 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 8 horas, Ir às Compras - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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