Jornal de sophx<3, 04 jul 24

Very happy to see this on the scales this morning! Encourages me to keep going and stick to my plan for the weekend ✌️

77,3 kg Perdidos até agora: 7,0 kg .    Ainda faltam: 9,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

1731 kcal

Líp: 29,63g | Prot: 52,87g | Carbs : 223,00g.   Pequeno Almoço: Tesco Seedless Red Grapes, Blueberries , Tesco Fat Free Greek Style Yoghurt. Almoço: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Green Giant Sweetcorn , Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Jantar: Tesco Reduced Fat French Dressing, HP Fruity Sauce, Tesco Baked Beans, Red Onions, Cos or Romaine Lettuce, Tomatoes, Pilgrims Choice Lighter Mature Cheese, Tesco Jacket Potato. Snacks/Outros: Merlot Wine , Options Belgian Choc Hot Chocolate, Snack a Jacks Salt & Vinegar, Tesco Seedless Red Grapes, Skinny Whip Toffee & Chocolate Snack Bar, Propercorn Lightly Sea Salted , Sugar. mais...