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Feeling good this morning. So far tracking every day for my own personal spreadsheet tracking is somewhat of a roller coaster ride but week-to-week it's still less and less so that's a good thing. Now if I could just figure out why I'm having upper back/shoulder pain. The Mrs. thinks it's possibly due to losing the weight and things shifting. Tough to say. Anyhoo...it's going to be a good day.
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125,4 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 43,8 kg .
Dieta cumprida: 100%.
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1119 kcal
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Líp: 76,56g | Prot: 81,22g | Carbs : 14,93g.
Almoço: Sausage Green Chili Egg Bake. Jantar: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Green Chili Peppers (Canned), Jennie-O Ground Turkey 93/7, Green String Beans, Guacamole, Sour Cream. Snacks/Outros: Philadelphia Original Cream Cheese, Spring Valley Omega-3 Fish Oil 1000Mg, Nature Made Magnesium, Equate Men's One Daily (Equate), Moon Cheese Cheddar. mais...
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3534 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 32 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 17 horas e 8 minutos, Dormir - 6 horas. mais...
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A Perder 1,4 kg por Semana
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